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Ruispala ja margariinia

Valmistusaineet 1:lle
1 viipale ruispalaa
1 tl margariinia (40 % rasvaa)
Ohjeet

Yksi ruispalaviipale painaa 28 g/annos.
Levitä margariini leivän päälle ja nauti.

Yksi annos sisältää 68 kcal
{"energy_split":{"kcal":{"fat":21,"alcohol":0,"protein":7,"carbohydrates":40},"weight":{"fat":2.26,"alcohol":0,"protein":1.73,"carbohydrates":9.95,"saturated_fat":0.55,"sugar":0.4,"fibre":2.38,"salt":0.06},"percent_raw":{"fat":0.3036526118744385,"alcohol":0,"protein":0.10297602807481203,"carbohydrates":0.5933713600507494},"percent":{"fat":30,"alcohol":0,"protein":10,"carbohydrates":59},"total":{"kcal":68,"weight":17.33,"percent":100,"amount":1,"totalServingWeight":32.75},"item_type":"recipe","recipe_id":1971,"servings":1}}

 
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