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Kaurapuuro

Valmistusaineet 4:lle
1 l vettä
1 tl suolaa
4.5 dl kaurahiutaleita
Ohjeet

Kuumenna vesi sekä suola ja sekoita joukkoon hiutaleet. Keitä 5 minuuttia välillä sekoittaen. Hauduta kannen alla 10 minuuttia. Nauti marjojen, marjakeiton tai maidon kera.

Yksi annos sisältää 160 kcal
{"energy_split":{"kcal":{"fat":30,"alcohol":0,"protein":26,"carbohydrates":104},"weight":{"fat":3.29,"alcohol":0,"protein":6.53,"carbohydrates":25.65,"saturated_fat":0.32,"sugar":0.59,"fibre":4.5,"salt":1.54},"percent_raw":{"fat":0.18680693773102078,"alcohol":0,"protein":0.16491327836224057,"carbohydrates":0.6482797839067387},"percent":{"fat":19,"alcohol":0,"protein":16,"carbohydrates":65},"total":{"kcal":160,"weight":42.42,"percent":100,"amount":1,"totalServingWeight":296.56},"item_type":"recipe","recipe_id":1691,"servings":4}}

 
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