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Marjapirtelö

Valmistusaineet 4:lle
1 prk Maitorahka, rasvaa 0.3%, pirkka
3 dl Jogurtti, maustamaton, n. 2,5% rasvaa
0.6 l Mansikka
1 dl Mustikka metsä-
1.5 dl Vadelma
2 dl Sokeri
1 tl Vaniljasokeri
1 kpl Banaani, kuorittu
1 lasi (2 dl) Maito, rasvaton
Ohjeet

Kaikki aineet sekaisin tehosekoittimessa. Nautitaan kylmänä.

Yksi annos sisältää 348 kcal
{"energy_split":{"kcal":{"fat":27,"alcohol":0,"protein":52,"carbohydrates":269},"weight":{"fat":2.85,"alcohol":0,"protein":12.49,"carbohydrates":64.43,"saturated_fat":1.21,"sugar":62.61,"fibre":3.18,"salt":0.08},"percent_raw":{"fat":0.07699934787531794,"alcohol":0,"protein":0.14983261519530366,"carbohydrates":0.7731680369293784},"percent":{"fat":8,"alcohol":0,"protein":15,"carbohydrates":77},"total":{"kcal":348,"weight":146.85000000000002,"percent":100,"amount":1,"totalServingWeight":371.06},"item_type":"recipe","recipe_id":177824,"servings":4}}

 
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