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Porkkana-kookosslaw

Valmistusaineet 6:lle
350 g Porkkana
1 kpl Appelsiini, punnittu kuorineen
0.5 dl Kookoshiutale
0.5 dl Auringonkukansiemen
Ohjeet

Raasta porkkanat karkeaksi.

Purista joukkoon appelsiinin mehu.

Sekoita joukkoon kookoshiutaleet ja auringonkukansiemenet.

Vinkki

Tarjoa esim. tortillalettujen täytteenä tai meksikolaisen ruuan lisukkeena.

Yksi annos sisältää 84 kcal
{"energy_split":{"kcal":{"fat":44,"alcohol":0,"protein":8,"carbohydrates":32},"weight":{"fat":4.75,"alcohol":0,"protein":2.03,"carbohydrates":7.67,"saturated_fat":1.95,"sugar":6.63,"fibre":2.89,"salt":0},"percent_raw":{"fat":0.5242740752623798,"alcohol":0,"protein":0.09963991002183777,"carbohydrates":0.37608601471578235},"percent":{"fat":52,"alcohol":0,"protein":10,"carbohydrates":38},"total":{"kcal":85,"weight":25.919999999999998,"percent":100,"amount":1,"totalServingWeight":116.67},"item_type":"recipe","recipe_id":1024991,"servings":6}}

 
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