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Vadelma-banaanismoothie

Valmistusaineet 3:lle
200 g vadelmia
1 kpl banaani
2 dl ykkösmaitoa
450 g rasvatonta jogurttia
50 g hunajaa
Ohjeet

Sekoita kaikki aineet keskenään tehosekoittimessa tai sauvasekoittimella.

Yksi annos sisältää 202 kcal
{"energy_split":{"kcal":{"fat":13,"alcohol":0,"protein":38,"carbohydrates":151},"weight":{"fat":1.37,"alcohol":0,"protein":9.18,"carbohydrates":36.63,"saturated_fat":0.31,"sugar":34.63,"fibre":3.22,"salt":0.07},"percent_raw":{"fat":0.06291560246099906,"alcohol":0,"protein":0.1877237848781732,"carbohydrates":0.7493606126608277},"percent":{"fat":6,"alcohol":0,"protein":19,"carbohydrates":75},"total":{"kcal":201,"weight":85.41,"percent":100,"amount":1,"totalServingWeight":341.67},"item_type":"recipe","recipe_id":47656,"servings":3}}

 
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