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Sardiiniruisleivät

Valmistusaineet 1:lle
2 viipale Ruissekaleipä, ruispalat, vaasan, ravintokuitua 10 g/100 g
2 tl Margariini, 60%
20 g Sardiini, öljyssä ja tomaattikastikkeessa, ka
Ohjeet

Levitä sardiinit margariinilla voidellun leivän päälle ja nauti.

Yksi annos sisältää 228 kcal
{"energy_split":{"kcal":{"fat":86,"alcohol":0,"protein":41,"carbohydrates":101},"weight":{"fat":9.09,"alcohol":0,"protein":9.69,"carbohydrates":24.23,"saturated_fat":2.37,"sugar":0.63,"fibre":6.72,"salt":0.97},"percent_raw":{"fat":0.3762622082436683,"alcohol":0,"protein":0.17814379517739892,"carbohydrates":0.44559399657893284},"percent":{"fat":38,"alcohol":0,"protein":18,"carbohydrates":45},"total":{"kcal":228,"weight":53.7,"percent":100,"amount":1,"totalServingWeight":85.5},"item_type":"recipe","recipe_id":151875,"servings":1}}

 
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