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Raikas kanasalaatti

Valmistusaineet 4:lle
100 g kanaa
1 ruukku jäävuorisalaattia
3 kpl (iso) tomaattia
100 g kurkkua
1 kpl appelsiini
1 tl öljyä
Ohjeet

Paista kana ja pilko kasvikset. Asettele lautaselle ja ripottele öljyä päälle.

Yksi annos sisältää 109 kcal
{"energy_split":{"kcal":{"fat":43,"alcohol":0,"protein":27,"carbohydrates":39},"weight":{"fat":4.72,"alcohol":0,"protein":6.55,"carbohydrates":9.67,"saturated_fat":0.86,"sugar":9.11,"fibre":3.26,"salt":0.04},"percent_raw":{"fat":0.3958374838665841,"alcohol":0,"protein":0.24393677747610742,"carbohydrates":0.3602257386573085},"percent":{"fat":40,"alcohol":0,"protein":24,"carbohydrates":36},"total":{"kcal":109,"weight":34.209999999999994,"percent":100,"amount":1,"totalServingWeight":251.13},"item_type":"recipe","recipe_id":16460,"servings":4}}

 
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