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Munakokkeli

Valmistusaineet 1:lle
2 kpl kananmunaa
1 tl oliiviöljyä
1 dl rasvatonta maitoa
0.5 tl aromisuolaa
Ohjeet

Kuumenna öljy pannulla. Kaada kuumalle pannulle vatkattu muna-maito-aromisuolaseos. Hämmennä lastalla hyytymisvaiheessa, jotta seos ei muutu munakkaaksi tai ruskistu.

Yksi annos sisältää 223 kcal
{"energy_split":{"kcal":{"fat":133,"alcohol":0,"protein":68,"carbohydrates":22},"weight":{"fat":14.75,"alcohol":0,"protein":16.87,"carbohydrates":5.49,"saturated_fat":3.39,"sugar":5.33,"fibre":0.05,"salt":2.2},"percent_raw":{"fat":0.597474634543588,"alcohol":0,"protein":0.3037171371879235,"carbohydrates":0.09880822826848853},"percent":{"fat":60,"alcohol":0,"protein":30,"carbohydrates":10},"total":{"kcal":223,"weight":48.08,"percent":100,"amount":1,"totalServingWeight":217},"item_type":"recipe","recipe_id":42384,"servings":1}}

 
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