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Aamupalapirtelö kovaa treenaaville

Valmistusaineet 1:lle
1 prk maitorahkaa (rasvaa 0.2%, Ehrmann)
1 dl kevytmaitoa (1,5% rasvaa)
1 kpl kananmuna
2 kpl kananmunan valkuainen
0.15 dl rypsiöljyä
1 lautanen (2 dl) marjoja
2 dl jogurttia (Makupolku, Ingman)
Ohjeet

Sekoita ainekset shakerissa ja valmis nautittavaksi.

Vinkki

Lisää tarvittaessa makeutusainetta.

Yksi annos sisältää 621 kcal
{"energy_split":{"kcal":{"fat":220,"alcohol":0,"protein":198,"carbohydrates":203},"weight":{"fat":24.23,"alcohol":0,"protein":49.08,"carbohydrates":50.39,"saturated_fat":4.19,"sugar":46.39,"fibre":4.2,"salt":0.51},"percent_raw":{"fat":0.3540614654210977,"alcohol":0,"protein":0.318715392590276,"carbohydrates":0.3272231419886264},"percent":{"fat":35,"alcohol":0,"protein":32,"carbohydrates":33},"total":{"kcal":621,"weight":178.98999999999998,"percent":100,"amount":1,"totalServingWeight":808.5},"item_type":"recipe","recipe_id":374504,"servings":1}}

 
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