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Pähkinärahka

Valmistusaineet 1:lle
100 g maitorahkaa (rasvaa 0.3%)
10 g pähkinärouhetta
2 rkl Sokeri
Ohjeet

Sekoita kaikki aineet ja nauti.

Yksi annos sisältää 222 kcal
{"energy_split":{"kcal":{"fat":36,"alcohol":0,"protein":58,"carbohydrates":128},"weight":{"fat":3.77,"alcohol":0,"protein":13.56,"carbohydrates":30.09,"saturated_fat":0.73,"sugar":29.46,"fibre":1.58,"salt":0.11},"percent_raw":{"fat":0.16269636177935587,"alcohol":0,"protein":0.260084002203391,"carbohydrates":0.5772196360172531},"percent":{"fat":16,"alcohol":0,"protein":26,"carbohydrates":58},"total":{"kcal":221,"weight":79.3,"percent":100,"amount":1,"totalServingWeight":135.5},"item_type":"recipe","recipe_id":15654,"servings":1}}

 
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