Ladataan... Ladataan...

Porkkanasämpylää (keskikok.) ja voita

Valmistusaineet 1:lle
1 kpl (keskik.) porkkanasämpylää
1 tl voita
Ohjeet

Keskikokoinen sämpylä painaa n. 30 g/annos.
Halkaise sämpylä halutessasi, levitä voi päälle ja nauti.

Yksi annos sisältää 108 kcal
{"energy_split":{"kcal":{"fat":48,"alcohol":0,"protein":10,"carbohydrates":50},"weight":{"fat":5.36,"alcohol":0,"protein":2.52,"carbohydrates":12.44,"saturated_fat":2.99,"sugar":0.77,"fibre":1.26,"salt":0.43},"percent_raw":{"fat":0.4464827870839637,"alcohol":0,"protein":0.09315343841332328,"carbohydrates":0.4603637745027129},"percent":{"fat":45,"alcohol":0,"protein":9,"carbohydrates":46},"total":{"kcal":108,"weight":25.770000000000003,"percent":100,"amount":1,"totalServingWeight":34.75},"item_type":"recipe","recipe_id":2101,"servings":1}}

 
Sulje