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voimapuuro

Valmistusaineet 1:lle
1 dl Kaurahiutaleita ja kauraleseitä, Elovena plus, ravintokuitua 15g/100g
10 g Manteli
0.1 tl Suola, jodioimaton vuorisuola
2.5 dl Maitojuoma, rasvaton, laktoositon, valio
Ohjeet

Mikro 3 min.

Yksi annos sisältää 274 kcal
{"energy_split":{"kcal":{"fat":83,"alcohol":0,"protein":72,"carbohydrates":119},"weight":{"fat":8.72,"alcohol":0,"protein":17.06,"carbohydrates":28.01,"saturated_fat":0.95,"sugar":9.05,"fibre":6.72,"salt":0.87},"percent_raw":{"fat":0.30329262637192766,"alcohol":0,"protein":0.26371927654969857,"carbohydrates":0.43298809707837377},"percent":{"fat":30,"alcohol":0,"protein":26,"carbohydrates":43},"total":{"kcal":275,"weight":71.38000000000001,"percent":100,"amount":1,"totalServingWeight":300.63},"item_type":"recipe","recipe_id":722138,"servings":1}}

 
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