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voimapuuro

Valmistusaineet 1:lle
1 dl Kaurahiutaleita ja kauraleseitä, Elovena plus, ravintokuitua 15g/100g
10 g Manteli
0.1 tl Suola, jodioimaton vuorisuola
2.5 dl Maitojuoma, rasvaton, laktoositon, valio
Valmistusohjeet

Mikro 3 min.

Yksi annos sisältää 274 kcal
{"energy_split":{"kcal":{"fat":83,"alcohol":0,"protein":72,"carbohydrates":119},"weight":{"fat":8.7,"alcohol":0,"protein":17.1,"carbohydrates":28},"percent_raw":{"fat":0.30329262637192766,"alchohol":0,"protein":0.26371927654969857,"carbohydrates":0.43298809707837377,"alcohol":0},"percent":{"fat":30,"alchohol":0,"protein":26,"carbohydrates":43,"alcohol":0},"total":{"kcal":275,"weight":53.8,"percent":100}}}

 
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