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Ruispala, margariinia ja Emmental-juustoa

Valmistusaineet 1:lle
1 viipale ruispalaa
1 tl margariinia (40 % rasvaa)
1 viipale emmental-juustoa (rasvaa 27-30 %, punaleima)
Ohjeet

Yksi ruispalaviipale painaa 28 g/annos.
Levitä margariini leivän päälle, lisää juustoviipale ja nauti.

Yksi annos sisältää 98 kcal
{"energy_split":{"kcal":{"fat":42,"alcohol":0,"protein":16,"carbohydrates":40},"weight":{"fat":4.66,"alcohol":0,"protein":3.96,"carbohydrates":9.95,"saturated_fat":2.06,"sugar":0.4,"fibre":2.38,"salt":0.12},"percent_raw":{"fat":0.42994542429947147,"alcohol":0,"protein":0.1622230710419056,"carbohydrates":0.40783150465862295},"percent":{"fat":43,"alcohol":0,"protein":16,"carbohydrates":41},"total":{"kcal":98,"weight":23.529999999999998,"percent":100,"amount":1,"totalServingWeight":40.75},"item_type":"recipe","recipe_id":1986,"servings":1}}

 
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