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Porkkanasämpylää (keskikok.) ja margariinia

Valmistusaineet 1:lle
1 kpl (keskik.) porkkanasämpylää
1 tl margariinia (40 % rasvaa)
Ohjeet

Keskikokoinen sämpylä painaa n. 30 g/annos.
Halkaise sämpylä halutessasi, levitä margariini päälle ja nauti.

Yksi annos sisältää 91 kcal
{"energy_split":{"kcal":{"fat":31,"alcohol":0,"protein":10,"carbohydrates":50},"weight":{"fat":3.4,"alcohol":0,"protein":2.51,"carbohydrates":12.43,"saturated_fat":1,"sugar":0.76,"fibre":1.26,"salt":0.42},"percent_raw":{"fat":0.33861917962040633,"alcohol":0,"protein":0.11099184547337702,"carbohydrates":0.5503889749062166},"percent":{"fat":34,"alcohol":0,"protein":11,"carbohydrates":55},"total":{"kcal":91,"weight":21.780000000000005,"percent":100,"amount":1,"totalServingWeight":34.75},"item_type":"recipe","recipe_id":2100,"servings":1}}

 
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