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Ohrauunipuuroa ja mehukeittoa

Valmistusaineet 4:lle
1 dl rikottuja ohrasuurimoita
14 dl kevytmaitoa
0.5 tl suolaa
6 dl sokeroimatonta mehukeittoa
Ohjeet

Mittaa aineet voideltuun uunivuokaan. Kypsennä 175-asteisessa uunissa noin 2 tuntia.

Nauti mehukeiton kanssa.

Yksi annos sisältää 239 kcal
{"energy_split":{"kcal":{"fat":52,"alcohol":0,"protein":50,"carbohydrates":137},"weight":{"fat":5.68,"alcohol":0,"protein":12.26,"carbohydrates":33.53,"saturated_fat":3.91,"sugar":20.31,"fibre":2.82,"salt":1.12},"percent_raw":{"fat":0.21803627484979599,"alcohol":0,"protein":0.20941300954981384,"carbohydrates":0.5725507156003903},"percent":{"fat":22,"alcohol":0,"protein":21,"carbohydrates":57},"total":{"kcal":240,"weight":79.63,"percent":100,"amount":1,"totalServingWeight":522.03},"item_type":"recipe","recipe_id":36304,"servings":4}}

 
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