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Nopea tonnikalasalaatti

Valmistusaineet 2:lle
1 prk tonnikalaa paloina vedessä
1 prk raejuustoa
1 pss herne-maissi-paprikaa (pakaste)
15 g purjosipulia
0.25 tl pippuria
0.1 tl aromisuolaa
Ohjeet

Sulata herne-maissi-paprikat ja suikaloi purjo. Sekoita kaikki aineet keskenään ja mausta.

Yksi annos sisältää 236 kcal
{"energy_split":{"kcal":{"fat":35,"alcohol":0,"protein":122,"carbohydrates":79},"weight":{"fat":3.88,"alcohol":0,"protein":30.66,"carbohydrates":19.9,"saturated_fat":1.7,"sugar":6.49,"fibre":3.33,"salt":1.35},"percent_raw":{"fat":0.14709925531107418,"alcohol":0,"protein":0.5172172416992064,"carbohydrates":0.33568350298971944},"percent":{"fat":15,"alcohol":0,"protein":52,"carbohydrates":34},"total":{"kcal":237,"weight":67.31,"percent":100,"amount":1,"totalServingWeight":258.13},"item_type":"recipe","recipe_id":69544,"servings":2}}

 
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