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Mustikkapiimä

Valmistusaineet 1:lle
1.5 dl valmista mustikkakeittoa (sokeroimaton)
1.5 dl rasvatonta piimää
2 rkl kauraleseitä
Ohjeet

Sekoita ainekset lusikalla. Nauti vaikka välipalaksi.

Yksi annos sisältää 162 kcal
{"energy_split":{"kcal":{"fat":15,"alcohol":0,"protein":33,"carbohydrates":114},"weight":{"fat":1.66,"alcohol":0,"protein":8.01,"carbohydrates":27.92,"saturated_fat":0.28,"sugar":15.26,"fibre":4.11,"salt":0.18},"percent_raw":{"fat":0.09396277802995914,"alcohol":0,"protein":0.2019972764412165,"carbohydrates":0.7040399455288243},"percent":{"fat":9,"alcohol":0,"protein":20,"carbohydrates":70},"total":{"kcal":162,"weight":57.42,"percent":100,"amount":1,"totalServingWeight":288},"item_type":"recipe","recipe_id":1143,"servings":1}}

 
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