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Mangolassi

Valmistusaineet 3:lle
5 dl maustamatonta jogurttia (n. 2,5% rasvaa)
20 g (2 rkl) Hermesetas-makeutusjauhetta
1 kpl kypsä mango soseutettuna
Ohjeet

Sekoita aineet. Nauti välipalana tai tarjoile intialaisen ruoan kanssa.

Yksi annos sisältää 171 kcal
{"energy_split":{"kcal":{"fat":48,"alcohol":0,"protein":26,"carbohydrates":97},"weight":{"fat":4.87,"alcohol":0,"protein":6,"carbohydrates":22.23,"saturated_fat":3.18,"sugar":56.65,"fibre":5,"salt":0.17},"percent_raw":{"fat":0.2794793328461247,"alcohol":0,"protein":0.1530542810657225,"carbohydrates":0.5674663860881527},"percent":{"fat":28,"alcohol":0,"protein":15,"carbohydrates":57},"total":{"kcal":171,"weight":98.10000000000001,"percent":100,"amount":1,"totalServingWeight":290},"item_type":"recipe","recipe_id":202769,"servings":3}}

 
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