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Jälkiuunileipää (iso), voita ja meetvurstia

Valmistusaineet 1:lle
1 viipale (iso) ruisleipää (ruista 51%, esim. jälkiuunileipä)
2 tl voita
2 viipale kevyt-meetvurstia
Ohjeet

Iso ruisleipäviipale painaa n. 50 g/annos.
Levitä voi leivälle, lisää meetvurstit ja nauti.

Yksi annos sisältää 211 kcal
{"energy_split":{"kcal":{"fat":109,"alcohol":0,"protein":23,"carbohydrates":79},"weight":{"fat":12.15,"alcohol":0,"protein":5.68,"carbohydrates":19.84,"saturated_fat":6.38,"sugar":0.64,"fibre":3.6,"salt":0.67},"percent_raw":{"fat":0.5171606366145616,"alcohol":0,"protein":0.10747423716706993,"carbohydrates":0.3753651262183686},"percent":{"fat":52,"alcohol":0,"protein":11,"carbohydrates":38},"total":{"kcal":211,"weight":48.96000000000001,"percent":100,"amount":1,"totalServingWeight":75.5},"item_type":"recipe","recipe_id":1858,"servings":1}}

 
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