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Hedelmä-jogurttisalaatti

Valmistusaineet 2:lle
1 kpl (iso) iso appelsiini
1 kpl banaani
1 kpl omena
1 prk rasvatonta jogurttia (esim. danone vitalinea)
Ohjeet

Pilko hedelmät. Sekoita kaikki ainekset keskenään ja nauti.

Yksi annos sisältää 158 kcal
{"energy_split":{"kcal":{"fat":7,"alcohol":0,"protein":17,"carbohydrates":134},"weight":{"fat":0.73,"alcohol":0,"protein":4.02,"carbohydrates":32.61,"saturated_fat":0.06,"sugar":29.51,"fibre":4.83,"salt":0},"percent_raw":{"fat":0.04278083377875058,"alcohol":0,"protein":0.10500007618549398,"carbohydrates":0.8522190900357552},"percent":{"fat":4,"alcohol":0,"protein":11,"carbohydrates":85},"total":{"kcal":158,"weight":71.76,"percent":100,"amount":1,"totalServingWeight":330},"item_type":"recipe","recipe_id":33985,"servings":2}}

 
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