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Rahkaa ja marjoja

Valmistusaineet 1:lle
2 dl maitorahkaa, rasvaa alle 0,5 %
1 dl marjoja
Ohjeet

Sekoita ainekset keskenään. Makeuta halutessasi Canderel-makeutusaineella.

Yksi annos sisältää 139 kcal
{"energy_split":{"kcal":{"fat":10,"alcohol":0,"protein":86,"carbohydrates":43},"weight":{"fat":1.08,"alcohol":0,"protein":19.99,"carbohydrates":9.96,"saturated_fat":0.2,"sugar":9.96,"fibre":1.93,"salt":0.5},"percent_raw":{"fat":0.07473639488625392,"alcohol":0,"protein":0.617511876713916,"carbohydrates":0.3077517283998301},"percent":{"fat":7,"alcohol":0,"protein":62,"carbohydrates":31},"total":{"kcal":140,"weight":43.62,"percent":100,"amount":1,"totalServingWeight":255},"item_type":"recipe","recipe_id":632,"servings":1}}

 
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