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Piparijogurtti

Valmistusaineet 1:lle
1.5 dl rasvatonta vaniljajogurttia
2 kpl (keskik.) ohutta piparkakkua
0.25 tl kanelia
Ohjeet

Murenna piparit jogurtin joukkoon. Sekoita sekaan myös jauhettu kaneli ja nauti talvisesta tunnelmasta.

Yksi annos sisältää 101 kcal
{"energy_split":{"kcal":{"fat":20,"alcohol":0,"protein":22,"carbohydrates":59},"weight":{"fat":2.19,"alcohol":0,"protein":5.41,"carbohydrates":14.55,"saturated_fat":1.28,"sugar":10.4,"fibre":0.46,"salt":0.26},"percent_raw":{"fat":0.19826894522728514,"alcohol":0,"protein":0.2174271113112343,"carbohydrates":0.5843039434614806},"percent":{"fat":20,"alcohol":0,"protein":22,"carbohydrates":58},"total":{"kcal":100,"weight":34.55,"percent":100,"amount":1,"totalServingWeight":162.5},"item_type":"recipe","recipe_id":1561,"servings":1}}

 
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