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Omenakaaliraaste

Valmistusaineet 4:lle
200 g Keräkaalia
2 kpl omenaa
3 rkl appelsiinimehua
Ohjeet

Poista uloimmat lehdet kaalista ja raasta se. Kuori ja raasta omena. Sekoita ainekset tarjoilukulhossa ja lisää appelsiinimehu

Yksi annos sisältää 48 kcal
{"energy_split":{"kcal":{"fat":2,"alcohol":0,"protein":3,"carbohydrates":43},"weight":{"fat":0.16,"alcohol":0,"protein":0.73,"carbohydrates":9.78,"saturated_fat":0,"sugar":9.78,"fibre":2.55,"salt":0},"percent_raw":{"fat":0.03337261978203373,"alcohol":0,"protein":0.0674925980953903,"carbohydrates":0.8991347821225759},"percent":{"fat":3,"alcohol":0,"protein":7,"carbohydrates":90},"total":{"kcal":48,"weight":23,"percent":100,"amount":1,"totalServingWeight":161.25},"item_type":"recipe","recipe_id":1583,"servings":4}}

 
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