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Omena-kanelijogurtti

Valmistusaineet 1:lle
1 kpl keskikokoinen omena
2 dl maustamatonta jogurttia
1 tl hunajaa
0.25 tl kanelia
Ohjeet

Raasta omena jogurtin joukkoon ja mausta hunajalla ja kanelilla.

Yksi annos sisältää 191 kcal
{"energy_split":{"kcal":{"fat":50,"alcohol":0,"protein":29,"carbohydrates":112},"weight":{"fat":5.22,"alcohol":0,"protein":6.65,"carbohydrates":26.06,"saturated_fat":3,"sugar":25.67,"fibre":3.27,"salt":0.2},"percent_raw":{"fat":0.26404778778981475,"alcohol":0,"protein":0.14971932548119649,"carbohydrates":0.5862328867289888},"percent":{"fat":26,"alcohol":0,"protein":15,"carbohydrates":59},"total":{"kcal":190,"weight":70.07,"percent":100,"amount":1,"totalServingWeight":407.5},"item_type":"recipe","recipe_id":32414,"servings":1}}

 
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