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Mustikkarahka (iso)

Valmistusaineet 1:lle
1 prk Maitorahkaa
2 rkl maustamatonta jogurttia
3 dl mustikoita
10 g Vehnäleseitä (n. 0,5 dl)
2 rkl Sokeri
Ohjeet

Notkista rahka kulhossa ja lisää jogurtti ja mustikat.
Lisää seokseen vehnänleseet.
Makeuta sokerilla.
Halutessasi voit koristella annokset mustikoilla ja vehnänleseillä.

Yksi annos sisältää 370 kcal
{"energy_split":{"kcal":{"fat":33,"alcohol":0,"protein":125,"carbohydrates":212},"weight":{"fat":3.29,"alcohol":0,"protein":27.84,"carbohydrates":47.2,"saturated_fat":0.77,"sugar":45.72,"fibre":9.69,"salt":0.66},"percent_raw":{"fat":0.08978495057952501,"alcohol":0,"protein":0.3376714656040495,"carbohydrates":0.5725435838164254},"percent":{"fat":9,"alcohol":0,"protein":34,"carbohydrates":57},"total":{"kcal":371,"weight":135.17,"percent":100,"amount":1,"totalServingWeight":495.5},"item_type":"recipe","recipe_id":1548,"servings":1}}

 
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