Ladataan... Ladataan...

Mustikkalesesmoothie

Valmistusaineet 1:lle
2 rkl kauraleseitä
1 dl rasvatonta maitoa
0.5 prk maitorahkaa
1 dl sokeroimatonta mustikkakeittoa
Ohjeet

Sekoita kaikki aineet tehosekoittimessa tasaiseksi. Nauti heti.

Yksi annos sisältää 184 kcal
{"energy_split":{"kcal":{"fat":17,"alcohol":0,"protein":86,"carbohydrates":81},"weight":{"fat":1.86,"alcohol":0,"protein":21.34,"carbohydrates":20.11,"saturated_fat":0.23,"sugar":12.13,"fibre":3.15,"salt":0.12},"percent_raw":{"fat":0.09175473355257581,"alcohol":0,"protein":0.467620970516986,"carbohydrates":0.4406242959304383},"percent":{"fat":9,"alcohol":0,"protein":47,"carbohydrates":44},"total":{"kcal":183,"weight":58.94,"percent":100,"amount":1,"totalServingWeight":343},"item_type":"recipe","recipe_id":66961,"servings":1}}

 
Sulje