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Marjasmoothie

Valmistusaineet 1:lle
1 kpl Banaani, kuorittu
2 dl Vesi
1 dl Metsämustikka, mustikka, ka
1 dl Mustaherukka
1 rkl Chiasiemen
1 tl Hunaja
Ohjeet

Sekoita ainekset tehosekoittimessa.

Yksi annos sisältää 211 kcal
{"energy_split":{"kcal":{"fat":32,"alcohol":0,"protein":15,"carbohydrates":164},"weight":{"fat":3.15,"alcohol":0,"protein":3.34,"carbohydrates":36.47,"saturated_fat":0.34,"sugar":30.27,"fibre":9.7,"salt":0},"percent_raw":{"fat":0.15121797762589836,"alcohol":0,"protein":0.07120529745550742,"carbohydrates":0.7775767249185942},"percent":{"fat":15,"alcohol":0,"protein":7,"carbohydrates":78},"total":{"kcal":212,"weight":83.27000000000001,"percent":100,"amount":1,"totalServingWeight":448.75},"item_type":"recipe","recipe_id":857395,"servings":1}}

 
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