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Linssiketto

Valmistusaineet 6:lle
Reseptin osa 2
800 g Tomaattimurska
2 dl Punainen linssi, gogreen
1 kpl Sipuli
2 kynsi Valkosipulin kynsi
1 tl (rouhittu) Mustapippurirouhe
1 l Vesi
1 kpl Kasvisliemikuutio
1 tl Curry
1 rkl Chili-tahna
Ohjeet

Laita kaikki aineet kattilaan kiehumaan. Keitä linssit kypsiksi.

Yksi annos sisältää 148 kcal
{"energy_split":{"kcal":{"fat":11,"alcohol":0,"protein":36,"carbohydrates":101},"weight":{"fat":1.09,"alcohol":0,"protein":7.79,"carbohydrates":22.16,"saturated_fat":0.26,"sugar":8.04,"fibre":6.46,"salt":0.87},"percent_raw":{"fat":0.07587080894292073,"alcohol":0,"protein":0.24028521587095616,"carbohydrates":0.6838439751861232},"percent":{"fat":8,"alcohol":0,"protein":24,"carbohydrates":68},"total":{"kcal":148,"weight":46.67,"percent":100,"amount":1,"totalServingWeight":342.17},"item_type":"recipe","recipe_id":134512,"servings":6}}

 
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