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Intialainen marinadi broilerille

Valmistusaineet 4:lle
2 dl maustamatonta jogurttia
Ohjeet

Lisäksi tarvitset 2 rkl tikka- tai tandooritahnaa.

Sekoita ainekset keskenään. Marinadi riittää noin 700 grammalle lihaa.

Yksi annos sisältää 27 kcal
{"energy_split":{"kcal":{"fat":12,"alcohol":0,"protein":7,"carbohydrates":8},"weight":{"fat":1.25,"alcohol":0,"protein":1.6,"carbohydrates":1.7,"saturated_fat":0.75,"sugar":1.7,"fibre":0,"salt":0.05},"percent_raw":{"fat":0.4601226993865031,"alcohol":0,"protein":0.261758691206544,"carbohydrates":0.278118609406953},"percent":{"fat":46,"alcohol":0,"protein":26,"carbohydrates":28},"total":{"kcal":27,"weight":7.05,"percent":100,"amount":1,"totalServingWeight":50},"item_type":"recipe","recipe_id":764,"servings":4}}

 
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