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Ananas-päärynä-smoothie

Valmistusaineet 4:lle
1 tlk säilykeananasta
165 g päärynää
140 g laktoositonta maitorahkaa
3 dl rasvatonta maitoa
250 g mansikoita
Ohjeet

Soseuta ainekset tehosekoittimella tasaiseksi smoothiejuomaksi ja nauti kylmänä.

Yksi annos sisältää 106 kcal
{"energy_split":{"kcal":{"fat":3,"alcohol":0,"protein":29,"carbohydrates":74},"weight":{"fat":0.28,"alcohol":0,"protein":6.79,"carbohydrates":17.23,"saturated_fat":0.04,"sugar":17.23,"fibre":3.29,"salt":0.04},"percent_raw":{"fat":0.025227990512550574,"alcohol":0,"protein":0.27544044342410673,"carbohydrates":0.6993315660633427},"percent":{"fat":3,"alcohol":0,"protein":28,"carbohydrates":70},"total":{"kcal":106,"weight":44.9,"percent":100,"amount":1,"totalServingWeight":248.75},"item_type":"recipe","recipe_id":269531,"servings":4}}

 
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