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Tiinan merellinenpata

Valmistusaineet 4:lle
1 pss merellinen pata -valmistetta
2 prk tonnikalaa vedessä
8 dl vesi
Ohjeet

Valmista pata ohjeen mukaan, lisää 2 prk tonnikalaa

Yksi annos sisältää 186 kcal
{"energy_split":{"kcal":{"fat":37,"alcohol":0,"protein":65,"carbohydrates":84},"weight":{"fat":4.13,"alcohol":0,"protein":16.56,"carbohydrates":21.41,"saturated_fat":1.6,"sugar":1.24,"fibre":1.05,"salt":0.41},"percent_raw":{"fat":0.1964025922497024,"alcohol":0,"protein":0.35048274037825683,"carbohydrates":0.45311466737204076},"percent":{"fat":20,"alcohol":0,"protein":35,"carbohydrates":45},"total":{"kcal":186,"weight":46.39999999999999,"percent":100,"amount":1,"totalServingWeight":287.5},"item_type":"recipe","recipe_id":93350,"servings":4}}

 
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