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Punajuuri-broilerikeitto

Valmistusaineet 8:lle
200 g Punajuuri, keitinvedessä suolaa
400 g Sekavihannes, kreikkalainen
200 g Sipuli g
500 g Kaalia g
4 dl Kasvisliemi 4tl
2 g tinjami,meirami,basilika,persilja 2tl
150 g selleri g
300 g Broileri, jauheliha, 6-8 % rasvaa
Ohjeet

Yksi annos sisältää 192 kcal
{"energy_split":{"kcal":{"fat":52,"alcohol":0,"protein":56,"carbohydrates":84},"weight":{"fat":5.58,"alcohol":0,"protein":13.5,"carbohydrates":20.31,"saturated_fat":1.67,"sugar":4.92,"fibre":4.09,"salt":1.77},"percent_raw":{"fat":0.2707833303124626,"alcohol":0,"protein":0.29114102781399837,"carbohydrates":0.43807564187353915},"percent":{"fat":27,"alcohol":0,"protein":29,"carbohydrates":44},"total":{"kcal":192,"weight":51.84000000000001,"percent":100,"amount":1,"totalServingWeight":269},"item_type":"recipe","recipe_id":145154,"servings":8}}

 
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