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Porkkanasämpylää (keskikok.) ja Kevyt Aamupala -sulatejuustoa

Valmistusaineet 1:lle
1 kpl (keskik.) porkkanasämpylää
1 viipale sulatejuustoa (rasvaa 9-12%, esim. kevyt aamupala)
Ohjeet

Keskikokoinen sämpylä painaa n. 30 g/annos.
Halkaise sämpylä halutessasi, lisää sulatejuustoviipale ja nauti.

Yksi annos sisältää 110 kcal
{"energy_split":{"kcal":{"fat":34,"alcohol":0,"protein":24,"carbohydrates":52},"weight":{"fat":3.7,"alcohol":0,"protein":5.86,"carbohydrates":13.04,"saturated_fat":1.82,"sugar":1.37,"fibre":1.26,"salt":0.87},"percent_raw":{"fat":0.30578512396694213,"alcohol":0,"protein":0.21524334251606977,"carbohydrates":0.47897153351698807},"percent":{"fat":31,"alcohol":0,"protein":22,"carbohydrates":48},"total":{"kcal":110,"weight":27.920000000000005,"percent":100,"amount":1,"totalServingWeight":50},"item_type":"recipe","recipe_id":2119,"servings":1}}

 
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