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Ohrarieskat

Valmistusaineet 8:lle
4 dl ohrajauhoja
4 dl grahamjauhoja
4 dl vettä
0.5 tl suolaa
Ohjeet

Lämmitä uuni 250 asteeseen. Sekoita kaikki ainekset keskenään. Taputtele rieskoja pellille ja paista n. 15min.

Vinkki

Yksi annos painaa noin 50 g.

Yksi annos sisältää 171 kcal
{"energy_split":{"kcal":{"fat":11,"alcohol":0,"protein":21,"carbohydrates":139},"weight":{"fat":1.16,"alcohol":0,"protein":5.2,"carbohydrates":34.4,"saturated_fat":0.14,"sugar":0.44,"fibre":4.81,"salt":0.4},"percent_raw":{"fat":0.06158002683303906,"alcohol":0,"protein":0.12321780797080162,"carbohydrates":0.8152021651961593},"percent":{"fat":6,"alcohol":0,"protein":12,"carbohydrates":82},"total":{"kcal":171,"weight":46.55,"percent":100,"amount":1,"totalServingWeight":105.38},"item_type":"recipe","recipe_id":32643,"servings":8}}

 
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