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Nopea rahkaherkku

Valmistusaineet 1:lle
100 g maitorahkaa
1 kpl banaani
2 rkl puolukkasurvosta (sokeroitu)
Ohjeet

Survo banaani. Sekoita muut aineet joukkoon ja nauti.

Yksi annos sisältää 203 kcal
{"energy_split":{"kcal":{"fat":10,"alcohol":0,"protein":47,"carbohydrates":146},"weight":{"fat":1.02,"alcohol":0,"protein":11.26,"carbohydrates":35.01,"saturated_fat":0.23,"sugar":28.98,"fibre":2.85,"salt":0.25},"percent_raw":{"fat":0.047256255477324316,"alcohol":0,"protein":0.23195715498727798,"carbohydrates":0.7207865895353976},"percent":{"fat":5,"alcohol":0,"protein":23,"carbohydrates":72},"total":{"kcal":202,"weight":79.6,"percent":100,"amount":1,"totalServingWeight":255},"item_type":"recipe","recipe_id":76221,"servings":1}}

 
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