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Aurinkojogurtti

Valmistusaineet 1:lle
1.5 dl maustamatonta jogurttia, 2,5 % rasvaa
5 g Auringonkukansiemeniä
1 tl juoksevaa hunajaa
Ohjeet

Paahda auringonkukansiemeniä kuumalla paistinpannulla pari minuuttia. Sekoita kaikki ainekset keskenään ja nauti.

Yksi annos sisältää 132 kcal
{"energy_split":{"kcal":{"fat":59,"alcohol":0,"protein":25,"carbohydrates":48},"weight":{"fat":6.23,"alcohol":0,"protein":5.99,"carbohydrates":11.39,"saturated_fat":2.51,"sugar":10.84,"fibre":0.3,"salt":0.15},"percent_raw":{"fat":0.4463823169212625,"alcohol":0,"protein":0.19074328723061176,"carbohydrates":0.3628743958481258},"percent":{"fat":45,"alcohol":0,"protein":19,"carbohydrates":36},"total":{"kcal":133,"weight":37.40999999999999,"percent":100,"amount":1,"totalServingWeight":162},"item_type":"recipe","recipe_id":1559,"servings":1}}

 
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