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Aamupala jogurtti - Kiloklubi
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Aamupala jogurtti

Valmistusaineet 1:lle
200 g Soijajogurtti, maustamaton, soygurt, gogreen alpro
3 rkl Mustikka metsä-
2 rkl Kauralese
1 dl Mustaherukka
2 rkl Pellavansiemen, kokonainen/rouhe, ravintokuitua 30,6 g/100 g
3 rkl Vadelma
Valmistusohjeet

Sekoita jugurtin joukkoon marjat, kauralese ja pellavansiemenet.

Yksi annos sisältää 306 kcal
{"energy_split":{"kcal":{"fat":149,"alcohol":0,"protein":72,"carbohydrates":85},"weight":{"fat":15,"alcohol":0,"protein":16.3,"carbohydrates":19.4},"percent_raw":{"fat":0.48606246390812285,"alchohol":0,"protein":0.2343556891592144,"carbohydrates":0.27958184693266264,"alcohol":0},"percent":{"fat":49,"alchohol":0,"protein":23,"carbohydrates":28,"alcohol":0},"total":{"kcal":306,"weight":50.7,"percent":100}}}

 
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