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Mustikkasmoothie

Valmistusaineet 1:lle
1 tl Rypsiöljy
2 dl Rasvaton piimä vähälaktoosinen
1 rkl Ruislese
1 tl Hunaja
1.5 dl Kotimainen Mustikka
Ohjeet

Sekoita kaikki aineet, myös rypsiöljy, kuohkeaksi juomaksi sauvasekoittajalla. Nauti heti.

Yksi annos sisältää 158 kcal
{"energy_split":{"kcal":{"fat":50,"alcohol":0,"protein":29,"carbohydrates":79},"weight":{"fat":5.53,"alcohol":0,"protein":7.25,"carbohydrates":19.48,"saturated_fat":0.47,"sugar":13.13,"fibre":0.99,"salt":0.24},"percent_raw":{"fat":0.3176482077143551,"alcohol":0,"protein":0.1850352502044866,"carbohydrates":0.49731654208115833},"percent":{"fat":32,"alcohol":0,"protein":19,"carbohydrates":50},"total":{"kcal":159,"weight":47.09000000000001,"percent":100,"amount":1,"totalServingWeight":304.05},"item_type":"recipe","recipe_id":1023616,"servings":1}}

 
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