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Mustikkajogurtti

Valmistusaineet 1:lle
1.5 dl rasvatonta, maustamatonta jogurttia
50 g Mustikoita
0.5 dl vaniljasokeria
Ohjeet

Sekoita kaikki aineet keskenään ja nauti. Jos pidät sileästä jogurtista, voit soseuttaa sen sauvasekoittimella.

Yksi annos sisältää 245 kcal
{"energy_split":{"kcal":{"fat":4,"alcohol":0,"protein":20,"carbohydrates":221},"weight":{"fat":0.45,"alcohol":0,"protein":4.9,"carbohydrates":53.16,"saturated_fat":0.15,"sugar":53.16,"fibre":1.65,"salt":0.15},"percent_raw":{"fat":0.017140681413322194,"alcohol":0,"protein":0.08295242304804656,"carbohydrates":0.8999068955386312},"percent":{"fat":2,"alcohol":0,"protein":8,"carbohydrates":90},"total":{"kcal":246,"weight":113.62,"percent":100,"amount":1,"totalServingWeight":242.5},"item_type":"recipe","recipe_id":1569,"servings":1}}

 
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