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Viili-marja-aamiainen

Valmistusaineet 1:lle
1 prk Eila viili 1 %, maustamaton
1 dl Marja, keskiarvo
1 viipale Real täysjyväruisleipä
4 siivu Ohuen ohut ylikypsä saunapalvikinkku
50 g Paprika punainen
20 g Lehtisalaatti
1 tl Margariini 60 %, keskiarvo
Ohjeet

Kokoa itsellesi aineksista maistuva aamiainen.

Yksi annos sisältää 248 kcal
{"energy_split":{"kcal":{"fat":63,"alcohol":0,"protein":61,"carbohydrates":124},"weight":{"fat":6.52,"alcohol":0,"protein":14.29,"carbohydrates":29.02,"saturated_fat":2.39,"sugar":15.59,"fibre":7.33,"salt":1.02},"percent_raw":{"fat":0.25290385469727883,"alcohol":0,"protein":0.24646857625934346,"carbohydrates":0.5006275690433778},"percent":{"fat":25,"alcohol":0,"protein":25,"carbohydrates":50},"total":{"kcal":248,"weight":76.16,"percent":100,"amount":1,"totalServingWeight":395.75},"item_type":"recipe","recipe_id":1023592,"servings":1}}

 
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