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Vanilja-inkiväärirahkakastike

Valmistusaineet 4:lle
100 g Maitorahka rasvaton
0.5 prk Kevyt ruoka 4 % kasvirasvasekoite
2 tl Vaniljasokeri
0.5 tl (raastettu) Inkivääri, tuore
Ohjeet

Vatkaa kaikki aineet hyvin keskenään. Tarkista maku.

Vinkki

Yksi annos n. ½ dl.

Yksi annos sisältää 39 kcal
{"energy_split":{"kcal":{"fat":14,"alcohol":0,"protein":11,"carbohydrates":14},"weight":{"fat":1.55,"alcohol":0,"protein":2.74,"carbohydrates":3.44,"saturated_fat":0.27,"sugar":2.11,"fibre":0.1,"salt":0.11},"percent_raw":{"fat":0.36090787112627104,"alcohol":0,"protein":0.2832376857045863,"carbohydrates":0.3558544431691428},"percent":{"fat":36,"alcohol":0,"protein":28,"carbohydrates":36},"total":{"kcal":40,"weight":10.319999999999999,"percent":100,"amount":1,"totalServingWeight":52.38},"item_type":"recipe","recipe_id":1024593,"servings":4}}

 
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