Ladataan... Ladataan...

Tuomon lihapullat

Valmistusaineet 5:lle
400 g Jauheliha, naudan, vähärasvainen, 7 % rasvaa
100 g Tuorejuusto, 13% rasvaa, viola kevyt, valio
2 kpl (pieni) Sipuli, pieni
Ohjeet

Mausta mielesi mukaan, pyörittele soveltuvaan formaattiin ja paista 200 asteessa n. 15-20 min.

Yksi annos sisältää 145 kcal
{"energy_split":{"kcal":{"fat":73,"alcohol":0,"protein":67,"carbohydrates":5},"weight":{"fat":8.22,"alcohol":0,"protein":16.8,"carbohydrates":1.38,"saturated_fat":2.89,"sugar":0.78,"fibre":0.2,"salt":0.11},"percent_raw":{"fat":0.5045261206238412,"alcohol":0,"protein":0.4579561566146799,"carbohydrates":0.0375177227614789},"percent":{"fat":50,"alcohol":0,"protein":46,"carbohydrates":4},"total":{"kcal":146,"weight":30.380000000000003,"percent":100,"amount":1,"totalServingWeight":112},"item_type":"recipe","recipe_id":149050,"servings":5}}

 
Sulje