Ladataan... Ladataan...

Smoothie vadelma-kauralese

Valmistusaineet 3:lle
1 dl Kauralese
200 g Vadelma
3 dl Maito, rasvaton
Ohjeet

Sekoita maitoon kauraleseet ja vadelma sauvasekoittimella. Mausta sokerilla, jos on tarvetta.

Yksi annos sisältää 122 kcal
{"energy_split":{"kcal":{"fat":21,"alcohol":0,"protein":31,"carbohydrates":70},"weight":{"fat":2.17,"alcohol":0,"protein":7.37,"carbohydrates":16.75,"saturated_fat":0.14,"sugar":7.89,"fibre":5.97,"salt":0},"percent_raw":{"fat":0.16856256312144272,"alcohol":0,"protein":0.2539354259901503,"carbohydrates":0.577502010888407},"percent":{"fat":17,"alcohol":0,"protein":25,"carbohydrates":58},"total":{"kcal":122,"weight":40.29,"percent":100,"amount":1,"totalServingWeight":186.67},"item_type":"recipe","recipe_id":118904,"servings":3}}

 
Sulje