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Smoothie vadelma-kauralese

Valmistusaineet 3:lle
1 dl Kauralese
200 g Vadelma
3 dl Maito, rasvaton
Valmistusohjeet

Sekoita maitoon kauraleseet ja vadelma sauvasekoittimella. Mausta sokerilla, jos on tarvetta.

Yksi annos sisältää 122 kcal
{"energy_split":{"kcal":{"fat":21,"alcohol":0,"protein":31,"carbohydrates":70},"weight":{"fat":2.2,"alcohol":0,"protein":7.4,"carbohydrates":16.8},"percent_raw":{"fat":0.16856256312144272,"alchohol":0,"protein":0.2539354259901503,"carbohydrates":0.577502010888407,"alcohol":0},"percent":{"fat":17,"alchohol":0,"protein":25,"carbohydrates":58,"alcohol":0},"total":{"kcal":122,"weight":26.400000000000002,"percent":100}}}

 
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