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Sharonsmoothie

Valmistusaineet 5:lle
700 g Kaki-hedelmä, sharon, persimoni, keskikokoinen
2 kpl (keskik.) Papaija, keskikokoinen
1 kpl Banaani, kuorittu
5 dl Kookosmaito, kevyt, blue dragon
0.5 dl Sitruunamehu, laimentamaton
2 rkl Hunaja
1 tl Kardemumma
Ohjeet

Paloittele hedelmät kuorineen kulhoon. Mittaa loput aineet mukaan.
Soseuta tehosekoittimessa tai sauvasekoittimella.

Yksi annos sisältää 320 kcal
{"energy_split":{"kcal":{"fat":95,"alcohol":0,"protein":13,"carbohydrates":212},"weight":{"fat":10.72,"alcohol":0,"protein":3.41,"carbohydrates":53.96,"saturated_fat":9.16,"sugar":43.92,"fibre":8.31,"salt":0},"percent_raw":{"fat":0.296009031201205,"alcohol":0,"protein":0.041898392851117086,"carbohydrates":0.6620925759476779},"percent":{"fat":30,"alcohol":0,"protein":4,"carbohydrates":66},"total":{"kcal":320,"weight":129.48,"percent":100,"amount":1,"totalServingWeight":411.84},"item_type":"recipe","recipe_id":928127,"servings":5}}

 
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