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Ruokaisa lounassalaatti

Valmistusaineet 10:lle
500 g kaurapastaa (raakapaino)
350 g juustoa (15-18% rasvaa)
500 g kinkkua
4 kpl omenaa
2 pss herne-maissi-paprika-sekoitusta
Ohjeet

Keitä pasta. Pilko muut ainekset pieniksi kuutioiksi. Sekoita ja nauti.

Yksi annos sisältää 365 kcal
{"energy_split":{"kcal":{"fat":81,"alcohol":0,"protein":101,"carbohydrates":183},"weight":{"fat":8.92,"alcohol":0,"protein":24.94,"carbohydrates":45.38,"saturated_fat":4.2,"sugar":8.26,"fibre":6.84,"salt":0.39},"percent_raw":{"fat":0.22205011893566412,"alcohol":0,"protein":0.27587542180671576,"carbohydrates":0.5020744592576202},"percent":{"fat":22,"alcohol":0,"protein":28,"carbohydrates":50},"total":{"kcal":365,"weight":98.93000000000002,"percent":100,"amount":1,"totalServingWeight":255},"item_type":"recipe","recipe_id":12356,"servings":10}}

 
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