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Banaani-marjapirtelö

Valmistusaineet 2:lle
150 g maitorahkaa
1 kpl banaani
2 dl marjoja
2 dl rasvatonta maitoa
1 dl appelsiinimehua
Ohjeet

Sekoita kaikki aineet tehosekoittimessa.

Vinkki

Voit halutessasi makeuttaa juoman makeutusaineella.

Yksi annos sisältää 177 kcal
{"energy_split":{"kcal":{"fat":7,"alcohol":0,"protein":53,"carbohydrates":117},"weight":{"fat":0.75,"alcohol":0,"protein":12.57,"carbohydrates":27.77,"saturated_fat":0.24,"sugar":24.77,"fibre":3.05,"salt":0.2},"percent_raw":{"fat":0.04014750395176342,"alcohol":0,"protein":0.29911377388654553,"carbohydrates":0.6607387221616909},"percent":{"fat":4,"alcohol":0,"protein":30,"carbohydrates":66},"total":{"kcal":177,"weight":69.35000000000001,"percent":100,"amount":1,"totalServingWeight":342.5},"item_type":"recipe","recipe_id":11933,"servings":2}}

 
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