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Banaani-mantelijogurtti

Valmistusaineet 1:lle
1 prk gefilus-jogurttia
5 kpl manteleita
0.5 kpl banaani
Valmistusohjeet

Viipaloi banaani ja rouhi mantelit. Sekoita kaikki jugurttiin ja nauti.

Yksi annos sisältää 166 kcal
{"energy_split":{"kcal":{"fat":41,"alcohol":0,"protein":29,"carbohydrates":96},"weight":{"fat":4.5,"alcohol":0,"protein":7.1,"carbohydrates":23.8},"percent_raw":{"fat":0.2446698151346539,"alchohol":0,"protein":0.1745372321384903,"carbohydrates":0.5807929527268558,"alcohol":0},"percent":{"fat":24,"alchohol":0,"protein":17,"carbohydrates":58,"alcohol":0},"total":{"kcal":166,"weight":35.4,"percent":100}}}

 
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