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Banaani-mantelijogurtti

Valmistusaineet 1:lle
1 prk gefilus-jogurttia
5 kpl manteleita
0.5 kpl banaani
Ohjeet

Viipaloi banaani ja rouhi mantelit. Sekoita kaikki jugurttiin ja nauti.

Yksi annos sisältää 166 kcal
{"energy_split":{"kcal":{"fat":41,"alcohol":0,"protein":29,"carbohydrates":96},"weight":{"fat":4.45,"alcohol":0,"protein":7.14,"carbohydrates":23.77,"saturated_fat":1.1,"sugar":20.77,"fibre":1.49,"salt":0},"percent_raw":{"fat":0.2446698151346539,"alcohol":0,"protein":0.1745372321384903,"carbohydrates":0.5807929527268558},"percent":{"fat":24,"alcohol":0,"protein":17,"carbohydrates":58},"total":{"kcal":166,"weight":58.720000000000006,"percent":100,"amount":1,"totalServingWeight":217.5},"item_type":"recipe","recipe_id":41422,"servings":1}}

 
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