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Aurajuusto-kanasalaatti

Valmistusaineet 2:lle
2 kpl maustamatonta broilerin rintafileetä
1 ruukku jäävuorisalaattia
0.75 kpl (iso) kurkkua
1 kpl (iso) punainen paprika
50 g aurajuustoa (rasvaa 17%)
Ohjeet

Paista rintafileet ja pilko vihannekset. Asettele ne lautaselle ja murusta aurajuustoa päälle.

Yksi annos sisältää 313 kcal
{"energy_split":{"kcal":{"fat":80,"alcohol":0,"protein":197,"carbohydrates":36},"weight":{"fat":8.75,"alcohol":0,"protein":48.63,"carbohydrates":8.94,"saturated_fat":1.18,"sugar":8.73,"fibre":4.48,"salt":0.27},"percent_raw":{"fat":0.254889524573825,"alcohol":0,"protein":0.6293928058298923,"carbohydrates":0.11571766959628253},"percent":{"fat":25,"alcohol":0,"protein":63,"carbohydrates":12},"total":{"kcal":314,"weight":80.98000000000002,"percent":100,"amount":1,"totalServingWeight":592},"item_type":"recipe","recipe_id":69164,"servings":2}}

 
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