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Aamun tehojuoma

Valmistusaineet 2:lle
2 dl rasvatonta maustamatonta jogurttia
1 kpl banaani
1 dl kaurahiutaleita
1 dl rasvatonta maitoa
Ohjeet

Pilko banaani tehosekoittimeen. Lisää muut aineet ja sekoita tasaiseksi.

Yksi annos sisältää 181 kcal
{"energy_split":{"kcal":{"fat":17,"alcohol":0,"protein":39,"carbohydrates":125},"weight":{"fat":1.86,"alcohol":0,"protein":9.64,"carbohydrates":30.79,"saturated_fat":0.25,"sugar":16.65,"fibre":3.13,"salt":0.06},"percent_raw":{"fat":0.09381304640215198,"alcohol":0,"protein":0.21603900470746468,"carbohydrates":0.6901479488903833},"percent":{"fat":9,"alcohol":0,"protein":22,"carbohydrates":69},"total":{"kcal":181,"weight":62.38,"percent":100,"amount":1,"totalServingWeight":232.5},"item_type":"recipe","recipe_id":437952,"servings":2}}

 
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